Lesson 1: Fueling Like A Runner
Lesson 1 Slides
Food Rules Journal
Food Log To Track Hunger/Fullness
Ways to Increase Calories
BONUS Lesson: Blood Sugar Regulation Masterclass
BONUS Lesson: Breaking the Binge Cycle Masterclass
BONUS Lesson: Plant Based Athlete Nutrition Considerations Masterclass
Plant Based Guide
Lesson 2.1 Macros & Building Your Plate
Lesson 2.1 Slides
Training Plates
Protein Sources Table
20, 30, 40g Protein Servings
Fighting Inflammation with Fat
Carbohydrate Sources Table
Lesson 2.2 Mindful Eating & Label Reading
Lesson 2.2 Slides
Mindful Eating Tips
Mindful Portions
Guided Mindful Eating Experience
Mindfulness Journal
Lesson 2.3 Meal Planning & Prepping for Runners
Lesson 2.3 Slides
Meal Planning Template
The Runner's Shopping List
Condiments Guide
BYO Smoothie + Recipes
Travel Snacks & Fast Food
Bedtime Snack Handout
BONUS Lesson: Travel Nutrition/On The Go Masterclass
Lesson 3.1: Micronutrient Concerns- vitamins
Lesson 3.1 Slides
Lesson 3.2 Micronutrient Concerns for Runners (Minerals)
Lesson 3.2 Slides
Increasing Iron
Labwork Recommendations for Athletes Podcast
BONUS Lesson: Gut Health For Athletes Masterclass
BONUS Lesson: Iron Athlete Masterclass- iron deficiency, ferritin, and addressing the root cause
BONUS Lesson: Skin Glow Up Masterclass
BONUS Lesson: Stressed Out/Cortisol Masterclass
Stressed Out Masterclass Supporting Info
BONUS Lesson: Cholesterol for Athletes Masterclass (1)
BONUS Lesson: Cholesterol for Athletes Masterclass (2)
Lesson 4.1 Fueling Timing & Hydration
Lesson 4.1 Slides part 1
Lesson 4.1 Slides part 2
Pre & Post Run Fuel
Fuel Plan Template
Race Week Guide & Template
Lesson 4.2 Boosting Your Performance & Recovery with Ergogenic Aids
Lesson 4.2 Slides
Supplements & Discount Codes
BONUS Carb Loading & Race Day Fueling Masterclass
BONUS: PR or Bust Pep Talk Masterclass
Lesson 5.1: Underfueling & REDs
Lesson 5.1 Slides
Lesson 5.2 Body Image Workshop
Lesson 5.2 Slides
Positive Self Talk Journal
Bad Body Image Day Journal
Lesson 6.1 Recover Like a Champ & Mental Health Support
Lesson 6.1 Slides
Sleep Hygiene
Lesson 6.2: Incorporating Strength Training
Lesson 6.2 Slides
Strength & Injury Prevention Guide and Template
BONUS Lesson: Off Season & Injury Nutrition
BONUS Lesson: Stress Fractures, Osteoporosis/penia, Bone Health Masterclass
BONUS Lesson: Muscles & Miles- The Body Composition Masterclass
BONUS Lesson: Get Your Period Back Crash Course
BONUS Lesson: Perimenopause Athlete Nutrition Masterclass Recording
BONUS Lesson: The Breastfeeding & Postpartum Athlete Masterclass
Breastfeeding/Postpartum Athlete Support
Sample Days of Eating (for Breastfeeding Athletes or High Calorie Need Athletes)
Thank you & Next Steps
End of Course Survey DO NOT SKIP
