Runner Roadmap Course Master your fueling, recovery, and injury prevention plan using my proven step by step method to become the best runner you can be! $597.00 3 x $229.00 2 x $325.00 Purchase Free Preview
1 Welcome, Runner! Welcome, Runner! Please Watch FREE PREVIEW Course Disclaimer- Do Not Skip! 2 Module 1: The Runner's Identity Lesson 1: Fueling Like A Runner Food Rules Journal 3 Module 2: Building the Runner's Plate Lesson 2.1 Macros for Runners Fighting Inflammation with Fat Training Plates Protein Sources Table 20, 30, 40g Protein Servings Carbohydrate Sources Table Lesson 2.2 Mindful Eating & Label Reading Mindful Eating Tips Mindful Portions Guided Mindful Eating Experience Mindfulness Journal Lesson 2.3 Meal Planning & Prepping for Runners Meal Planning Template The Runner's Shopping List Condiments Guide BYO Smoothie + Recipes BYO Grain Bowl Breakfast of Champions Travel Snacks & Fast Food Bedtime Snack Handout 4 Module 3: Nutrient Concerns for Runners Lesson 3.1 Micronutrient Concerns: Vitamins Lesson 3.2 Micronutrient Concerns: Minerals Plant Based Guide Gut Health Guide Increasing Iron 5 Module 4: Fueling for the Long Run Lesson 4.1 Fuel Timing & Hydration Pre & Post Run Fuel Fuel Plan Template Lesson 4.2 Boost Your Performance & Recovery with Ergogenic Aids Gear Guide BONUS Lesson: Carb Loading 101 Race Week Guide & Template 6 Module 5: Body Image & Underfueling Concerns Lesson 5.1: Underfueling & RED-S Lesson 5.2: Body Image Positive Self Talk Journal Bad Body Image Day Journal 7 Module 6: Recovery & Injury Prevention Lesson 6.1 Recover Like A Champ Guide to Clean Toiletries & Household Items Sleep Hygiene Lesson 6.2 Strength Training & Injury Prevention BONUS Lesson: Off Season/Injury Nutrition Strength & Injury Prevention Guide and Template 8 Wrapping Up! Thank you & Next Steps End of Course Survey DO NOT SKIP