Course curriculum

  • 1

    Welcome, Runner!

  • 2

    Module 1: The Runner's Identity

  • 3

    Module 2: Building the Runner's Plate

  • 4

    Module 3: Nutrient Concerns for Runners

  • 5

    Module 4: Fueling for the Long Run

  • 6

    Module 5: Body Image & Underfueling Concerns

  • 7

    Module 6: Recovery & Injury Prevention

  • 8

    Wrapping Up!