Holley Samuel

This is the course meant to help you fine tune your pre, during, and post run nutrition. You will learn what to eat before your training (and how to adjust this based off what type of training session you are doing), how to fuel during training & long runs, all about hydration & electrolytes, what to eat after your training to help you recover properly, and how to fuel for race day. You will learn how to trouble shoot GI distress on the run, and understand how to adjust your fueling plan to support your goals. If you still want a dietitian to review your race day fuel plan with you after you take the course, there is an offer at the end of the course for you to set up a 1:1 call with me.

Yes absolutely! All ages are welcome & I actually include special considerations for Masters Runners to make sure you are meeting your fueling needs since they may differ slightly from when you were 20 :)

All levels of runners and endurance athletes are welcome! Whether you are training for your first 5K or your 50th marathon, the info in here will apply to you.

This course is not meant for intentional weight loss. It teaches you to fuel your body so it can perform its best on race day & give you the ability to get the most out of your training!

This course focuses specifically on what to eat before, during, and after your runs. It also covers carb loading for longer races (half marathon, marathon, ultra marathon, triathlons, etc). If you need more support understanding how much you need to be eating daily, how to adjust your nutrition for different seasons of training (building, peak, off season, injury etc), how to meet your vitamin & mineral needs, you should check out my flagship course which covers all of this: The Runner Roadmap Course (https://www.holleyfuelednutrition.com/roadmap).

No, there are no refunds for any products or services rendered at Holley Fueled Nutrition. No exceptions.

For life!