Course curriculum

  • 1

    Welcome to OFF SEASON!

    • Start Here
  • 2

    Module 1: Off Season Goal Setting

    • Goal Setting & Making a Plan
  • 3

    Module 2: How Does Fueling Change?

    • Energy Needs & Off Season Fueling
  • 4

    Module 3: Off Season Plates

    • Building Your Plate & Macros

    • Using the Meal Planning Template

    • Meal Planning Template
  • 5

    Module 4: Body Image & Body Composition

    • Body Image vs. Body Composition
  • 6

    Module 5: Gut Health & Micronutrients

    • Optimize Digestion & When To Test
  • 7

    Module 6: Nutrition for Injury & Recovery

    • Injured? You still need to eat...

    • Links to products

    • Final Words

    • Exit Survey