Course curriculum

  • 1

    Start Here

    • Start Here & Disclaimer
  • 2

    The Pregnant Athlete: TTC & First Trimester

    • Call Recording

    • Supporting Materials

    • First Trimester Survival Meal Ideas

    • Slides
  • 3

    The Pregnant Athlete: 2nd Trimester

    • Call Recording

    • Slides

    • Supporting Materials

    • Increasing Iron & Antioxidants

  • 4

    The Pregnant Athlete: Third Trimester & Labor/Delivery Fueling

    • Supporting Materials

    • Birth Fuel Plan Template & Tips

    • Recipes & Ideas for Incorporating Dates

    • Slides

    • Call Recording
  • 5

    Bonus-The Postpartum Athlete: 4th Trimester Nutrition Considerations for Optimal Healing, Repletion, & Breastfeeding Nutrition Considerations

    • Supporting Materials

    • Tips for Increasing Calories

    • Slides

    • Class Recording

    • Sample Days of Eating
  • 6

    The Pregnant Athlete: Exercise Guidelines

    • Slides

    • Call Recording